chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 3/29/22 @ 1:0 AM
Difficulty: 3.49 / 10
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16kj
85rpm
28%
12mph
30 min 2000s Ride
Sam Yo
Tuesday 3/29/22 @ 12:29 AM
Difficulty: 7.73 / 10
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303kj
71rpm
53%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 12:16 AM
Difficulty: 4.54 / 10
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52kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Jess King
Saturday 3/26/22 @ 4:36 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 3/26/22 @ 4:30 PM
Difficulty: 3.64 / 10
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22kj
71rpm
37%
14mph
30 min 2000s Ride
Alex Toussaint
Saturday 3/26/22 @ 3:57 PM
Difficulty: 7.74 / 10
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275kj
80rpm
47%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/26/22 @ 3:45 PM
Difficulty: 5 / 10
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64kj
87rpm
37%
16mph
10 min Pop HIIT Cardio
Olivia Amato
Friday 3/25/22 @ 12:7 AM
Difficulty: 6.51 / 10
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10 min Cool Down Ride
Hannah Frankson
Thursday 3/24/22 @ 1:28 AM
Difficulty: 0 / 10
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56kj
73rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 3/24/22 @ 1:3 AM
Difficulty: 7.66 / 10
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202kj
75rpm
51%
20mph