chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 4/6/22 @ 11:23 PM
Difficulty: 4.34 / 10
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29kj
76rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 4/6/22 @ 11:9 PM
Difficulty: 3.93 / 10
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20 min Country Walk
Selena Samuela
Tuesday 4/5/22 @ 11:38 PM
Difficulty: 4.37 / 10
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15 min Mood Full Body Stretch: Calm
Selena Samuela
Tuesday 4/5/22 @ 12:54 PM
Difficulty: 3.82 / 10
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10 min Pre-Run Warm Up
Robin Arzón
Monday 4/4/22 @ 11:37 AM
Difficulty: 4.26 / 10
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5 min Cool Down Ride
Ally Love
Thursday 3/31/22 @ 12:51 AM
Difficulty: 3.87 / 10
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35kj
78rpm
42%
17mph
20 min Low Impact Ride
Ally Love
Thursday 3/31/22 @ 12:29 AM
Difficulty: 6.35 / 10
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153kj
86rpm
41%
18mph
10 min Cool Down Ride
Ben Alldis
Tuesday 3/29/22 @ 11:19 PM
Difficulty: 4.07 / 10
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53kj
77rpm
38%
15mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/29/22 @ 10:47 PM
Difficulty: 7.49 / 10
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288kj
75rpm
50%
19mph
Tuesday 3/29/22 @ 10:32 PM
Difficulty: NaN / 10
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31kj
84rpm
25%
12mph