chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

20 min Country Walk
Selena Samuela
Wednesday 4/13/22 @ 8:7 PM
Difficulty: 4.37 / 10
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10 min Queen Cool Down Ride
Sam Yo
Tuesday 4/12/22 @ 11:52 PM
Difficulty: 0 / 10
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53kj
75rpm
39%
15mph
20 min Country Ride
Denis Morton
Tuesday 4/12/22 @ 11:29 PM
Difficulty: 7.05 / 10
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154kj
76rpm
45%
18mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 4/12/22 @ 11:17 PM
Difficulty: 3.37 / 10
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20 min HIIT Run
Olivia Amato
Tuesday 4/12/22 @ 10:56 PM
Difficulty: 6.95 / 10
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10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 4/10/22 @ 6:15 PM
Difficulty: 3.39 / 10
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10 min Cool Down Walk
Jon Hosking
Friday 4/8/22 @ 7:6 PM
Difficulty: 3.48 / 10
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30 min Pop Run
Matty Maggiacomo
Friday 4/8/22 @ 6:36 PM
Difficulty: 6.51 / 10
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20 min Recovery Ride
Bradley Rose
Wednesday 4/6/22 @ 11:54 PM
Difficulty: 4.78 / 10
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117kj
79rpm
39%
16mph
20 min 2000s Ride
Alex Toussaint
Wednesday 4/6/22 @ 11:32 PM
Difficulty: 7.51 / 10
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169kj
85rpm
43%
18mph