chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

5 min Warm Up Ride
Jess King
Thursday 4/28/22 @ 1:21 PM
Difficulty: 4.48 / 10
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32kj
98rpm
34%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 4/28/22 @ 1:12 PM
Difficulty: 3.29 / 10
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20 min Recovery Ride
Kendall Toole
Thursday 4/28/22 @ 12:52 AM
Difficulty: 4.51 / 10
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76kj
83rpm
31%
13mph
20 min Pop Walk
Olivia Amato
Wednesday 4/27/22 @ 6:58 PM
Difficulty: 4.46 / 10
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30 min 2000s Rock Ride
Ally Love
Wednesday 4/27/22 @ 12:48 PM
Difficulty: 8.05 / 10
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262kj
82rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/26/22 @ 8:1 PM
Difficulty: 6.99 / 10
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80kj
62rpm
38%
12mph
20 min Earth Day Walk
Selena Samuela
Monday 4/25/22 @ 7:7 PM
Difficulty: 4.12 / 10
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20 min 90s Ride
Alex Toussaint
Friday 4/22/22 @ 9:39 PM
Difficulty: 7.58 / 10
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176kj
79rpm
47%
19mph
20 min House Run
Rebecca Kennedy
Friday 4/22/22 @ 8:40 PM
Difficulty: 6.46 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 4/22/22 @ 8:26 PM
Difficulty: 3.93 / 10
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