chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

30 min Walk + Run
Jess King
Tuesday 5/10/22 @ 12:6 AM
Difficulty: 6.05 / 10
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30 min Intervals Run
Robin Arzón
Wednesday 5/4/22 @ 1:55 PM
Difficulty: 7.41 / 10
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20 min Pop Walk
Jon Hosking
Tuesday 5/3/22 @ 3:6 PM
Difficulty: 4.36 / 10
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30 min Walk + Run
Adrian Williams
Sunday 5/1/22 @ 3:2 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 4/30/22 @ 12:47 PM
Difficulty: 3.26 / 10
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10 min Donna Summer Cool Down Ride
Leanne Hainsby
Saturday 4/30/22 @ 12:35 PM
Difficulty: 0 / 10
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54kj
81rpm
37%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 4/30/22 @ 12:13 PM
Difficulty: 7.47 / 10
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186kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 4/30/22 @ 12:1 PM
Difficulty: 4.65 / 10
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59kj
83rpm
37%
16mph
5 min Cool Down Ride
Olivia Amato
Thursday 4/28/22 @ 1:58 PM
Difficulty: 4.32 / 10
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23kj
91rpm
31%
14mph
30 min New Tracks Ride
Olivia Amato
Thursday 4/28/22 @ 1:26 PM
Difficulty: 8.83 / 10
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319kj
79rpm
51%
20mph