chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

30 min Endurance Run
Matt Wilpers
Sunday 6/12/22 @ 2:24 PM
Difficulty: 6.21 / 10
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10 min Cool Down Ride
Leanne Hainsby
Saturday 6/4/22 @ 6:23 PM
Difficulty: 4.33 / 10
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56kj
76rpm
39%
16mph
15 min 2000s Ride
Olivia Amato
Saturday 6/4/22 @ 6:6 PM
Difficulty: 7.04 / 10
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128kj
78rpm
47%
18mph
10 min Warm Up Ride
Sam Yo
Saturday 6/4/22 @ 5:54 PM
Difficulty: 5.34 / 10
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88kj
88rpm
43%
19mph
45 min 80s Walk
Rebecca Kennedy
Tuesday 5/31/22 @ 10:16 PM
Difficulty: 5 / 10
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20 min Mental Health Full Body Stretch
Rebecca Kennedy
Monday 5/16/22 @ 11:12 PM
Difficulty: 4.31 / 10
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15 min Pop Ride
Hannah Corbin
Thursday 5/12/22 @ 12:32 AM
Difficulty: 6.57 / 10
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96kj
75rpm
42%
16mph
45 min Power Walk
Chase Tucker
Wednesday 5/11/22 @ 2:58 PM
Difficulty: 5.02 / 10
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20 min Walk + Run
Daniel McKenna
Tuesday 5/10/22 @ 2:34 PM
Difficulty: 5.52 / 10
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45 min 80s Walk
Rebecca Kennedy
Tuesday 5/10/22 @ 1:46 PM
Difficulty: 5 / 10
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