chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

20 min Trap Run
Marcel Dinkins
Tuesday 8/9/22 @ 4:27 PM
Difficulty: 6.57 / 10
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45 min Rock Run
Susie Chan
Sunday 7/24/22 @ 1:26 PM
Difficulty: 6.8 / 10
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45 min Rock Run
Susie Chan
Sunday 7/24/22 @ 1:25 PM
Difficulty: 6.8 / 10
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20 min Power Walk
Rebecca Kennedy
Tuesday 7/12/22 @ 12:10 AM
Difficulty: 4.78 / 10
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20 min Lower Body Stretch
Hannah Corbin
Friday 7/8/22 @ 7:45 PM
Difficulty: 5.37 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 7/6/22 @ 12:49 PM
Difficulty: 7.06 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Wednesday 7/6/22 @ 12:27 AM
Difficulty: 3.42 / 10
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10 min Cool Down Ride
Ben Alldis
Wednesday 7/6/22 @ 12:13 AM
Difficulty: 4.09 / 10
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49kj
73rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:41 PM
Difficulty: 7.79 / 10
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242kj
84rpm
43%
18mph
45 min Pop Walk
Matty Maggiacomo
Tuesday 6/21/22 @ 10:51 PM
Difficulty: 5.01 / 10
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