chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 10/2/22 @ 11:42 PM
Difficulty: 3.72 / 10
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20 min Upper Body Strength
Callie Gullickson
Saturday 10/1/22 @ 10:46 PM
Difficulty: 6.83 / 10
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30 min 2000s Rock Run
Rebecca Kennedy
Thursday 9/29/22 @ 6:52 PM
Difficulty: 6.67 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Wednesday 9/21/22 @ 3:16 PM
Difficulty: 3.61 / 10
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20 min Recovery Run
Marcel Dinkins
Wednesday 9/21/22 @ 2:56 PM
Difficulty: 5.18 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 9/15/22 @ 1:16 AM
Difficulty: 3.63 / 10
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10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 9/13/22 @ 11:11 PM
Difficulty: 3.72 / 10
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30 min Intervals Run
Olivia Amato
Tuesday 9/13/22 @ 10:39 PM
Difficulty: 6.98 / 10
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5 min Boxing Warm Up
Rad Lopez
Monday 9/12/22 @ 6:23 PM
Difficulty: 4.26 / 10
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30 min 90s Run
Matt Wilpers
Monday 9/12/22 @ 5:52 PM
Difficulty: 6.2 / 10
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