chad_p163
RoFo PA
Total Rides: 640

Following

chad_p163
RoFo PA
Total Rides: 640

Following

Workouts

15 min Low Impact Ride
Bradley Rose
Friday 4/14/23 @ 11:32 PM
Difficulty: 5.2 / 10
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42kj
36rpm
47%
10mph
20 min Walk + Run
Robin Arzón
Wednesday 11/9/22 @ 2:45 PM
Difficulty: 5.95 / 10
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20 min Pop Walk
Olivia Amato
Monday 10/31/22 @ 4:32 PM
Difficulty: 4.6 / 10
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30 min Walk + Run
Selena Samuela
Monday 10/31/22 @ 4:1 PM
Difficulty: 5.75 / 10
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30 min Intervals Run
Joslyn Thompson Rule
Sunday 10/16/22 @ 2:54 PM
Difficulty: 6.72 / 10
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5 min Post-Run Stretch
Susie Chan
Sunday 10/16/22 @ 2:24 PM
Difficulty: 3.4 / 10
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30 min Full Body Stretch
Rebecca Kennedy
Saturday 10/8/22 @ 2:40 PM
Difficulty: 4.5 / 10
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20 min Hip Hop Fun Run
Chase Tucker
Saturday 10/8/22 @ 2:16 PM
Difficulty: 6.33 / 10
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5 min Pre-Run Warm Up
Camila Ramón
Saturday 10/8/22 @ 2:10 PM
Difficulty: 3.72 / 10
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45 min 80s Walk
Matty Maggiacomo
Thursday 10/6/22 @ 9:54 PM
Difficulty: 5.08 / 10
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