ch33rup
Blue Ridge, VA
Total Rides: 268

Following

ch33rup
Blue Ridge, VA
Total Rides: 268

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/20/22 @ 9:32 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 2/20/22 @ 9:27 PM
Difficulty: 3.74 / 10
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6kj
60rpm
21%
7mph
20 min 2000s Country Ride
Hannah Corbin
Sunday 2/20/22 @ 9:5 PM
Difficulty: 6.58 / 10
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45kj
59rpm
32%
10mph
5 min Warm Up Ride
Emma Lovewell
Sunday 2/20/22 @ 8:58 PM
Difficulty: 4.24 / 10
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10kj
80rpm
22%
10mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/19/22 @ 10:11 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 2/19/22 @ 10:0 PM
Difficulty: 3.65 / 10
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8kj
56rpm
26%
8mph
10 min Low Impact Ride
Ben Alldis
Saturday 2/19/22 @ 9:49 PM
Difficulty: 5 / 10
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17kj
79rpm
21%
9mph
5 min Warm Up Ride
Ally Love
Saturday 2/19/22 @ 9:43 PM
Difficulty: 4.41 / 10
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8kj
76rpm
22%
9mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Friday 2/18/22 @ 9:45 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 2/18/22 @ 9:13 PM
Difficulty: 0 / 10
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9kj
68rpm
25%
9mph