ch33rup
Blue Ridge, VA
Total Rides: 268

Following

ch33rup
Blue Ridge, VA
Total Rides: 268

Following

Workouts

5 min Cool Down Ride
Ally Love
Tuesday 9/27/22 @ 1:10 PM
Difficulty: 4.04 / 10
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16kj
67rpm
33%
12mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 9/27/22 @ 12:48 PM
Difficulty: 7.34 / 10
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74kj
78rpm
32%
13mph
5 min Warm Up Ride
Ally Love
Tuesday 9/27/22 @ 12:41 PM
Difficulty: 4.11 / 10
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12kj
85rpm
24%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 9/16/22 @ 1:24 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Ally Love
Friday 9/16/22 @ 1:17 PM
Difficulty: 4.04 / 10
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13kj
75rpm
28%
11mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/16/22 @ 1:4 PM
Difficulty: 5.57 / 10
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32kj
82rpm
27%
12mph
5 min Warm Up Ride
Hannah Frankson
Friday 9/16/22 @ 12:57 PM
Difficulty: 4.4 / 10
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13kj
90rpm
23%
11mph
10 min Core Strength
Robin Arzón
Monday 8/29/22 @ 3:45 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/26/22 @ 12:30 AM
Difficulty: 3.52 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 2/26/22 @ 12:17 AM
Difficulty: 3.44 / 10
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11kj
60rpm
30%
10mph