ch33rup
Blue Ridge, VA
Total Rides: 268

Following

ch33rup
Blue Ridge, VA
Total Rides: 268

Following

Workouts

5 min Full Body Stretch
Andy Speer
Monday 1/9/23 @ 1:24 PM
Difficulty: 3.37 / 10
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Flash 15
Jess Sims
Monday 1/9/23 @ 1:5 PM
Difficulty: 7.16 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 10/27/22 @ 12:6 AM
Difficulty: 3.72 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 10/25/22 @ 12:21 PM
Difficulty: 3.43 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 10/25/22 @ 11:56 AM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/28/22 @ 2:42 PM
Difficulty: 3.26 / 10
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10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Wednesday 9/28/22 @ 2:31 PM
Difficulty: 0 / 10
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22kj
75rpm
25%
10mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 9/28/22 @ 2:19 PM
Difficulty: 7.6 / 10
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40kj
80rpm
34%
13mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 9/28/22 @ 2:14 PM
Difficulty: 3.98 / 10
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16kj
86rpm
26%
12mph
5 min Post-Ride Stretch
Ally Love
Tuesday 9/27/22 @ 1:17 PM
Difficulty: 3.67 / 10
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