ch33rup
Blue Ridge, VA
Total Rides: 268

Following

ch33rup
Blue Ridge, VA
Total Rides: 268

Following

Workouts

20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 1:59 PM
Difficulty: 7.22 / 10
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97kj
66rpm
48%
16mph
5 min Warm Up Ride
Hannah Frankson
Monday 3/8/21 @ 1:52 PM
Difficulty: 4.41 / 10
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21kj
80rpm
34%
14mph
10 min Core Strength
Jess Sims
Monday 3/8/21 @ 1:36 PM
Difficulty: 7.26 / 10
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10 min Arms & Shoulders Strength
Jess Sims
Monday 3/8/21 @ 1:25 PM
Difficulty: 6.98 / 10
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5 min Full Body Strength Warm Up
Jess Sims
Monday 3/8/21 @ 1:18 PM
Difficulty: 4.05 / 10
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5 min Sleep Meditation
Anna Greenberg
Monday 3/8/21 @ 3:17 AM
Difficulty: 2.64 / 10
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10 min Sleep Meditation
Anna Greenberg
Sunday 3/7/21 @ 3:26 AM
Difficulty: 2.78 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Friday 3/5/21 @ 3:11 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Hannah Corbin
Friday 3/5/21 @ 3:6 PM
Difficulty: 3.66 / 10
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18kj
58rpm
40%
13mph
15 min Country Ride
Hannah Corbin
Friday 3/5/21 @ 2:49 PM
Difficulty: 7.05 / 10
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73kj
64rpm
42%
14mph