Workouts

30 min Restorative
Chelsea Jackson Roberts
Friday 3/12/21 @ 1:20 AM
Difficulty: 2.55 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/10/21 @ 4:6 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 3/10/21 @ 3:52 PM
Difficulty: 4.26 / 10
21kj
54rpm
33%
10mph
15 min Country Ride
Hannah Corbin
Wednesday 3/10/21 @ 3:34 PM
Difficulty: 7.3 / 10
75kj
69rpm
41%
15mph
15 min WHM: Pop Core Strength
Olivia Amato
Wednesday 3/10/21 @ 2:44 PM
Difficulty: 7.17 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Wednesday 3/10/21 @ 2:38 PM
Difficulty: 4.05 / 10
 
10 min Sleep Meditation
Anna Greenberg
Wednesday 3/10/21 @ 3:10 AM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/8/21 @ 2:38 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Olivia Amato
Monday 3/8/21 @ 2:27 PM
Difficulty: 4.31 / 10
26kj
63rpm
33%
11mph
5 min Cool Down Ride
Olivia Amato
Monday 3/8/21 @ 2:22 PM
Difficulty: 3.85 / 10
20kj
62rpm
39%
13mph