cgar321
nevada
Total Rides: 44

Following

cgar321
nevada
Total Rides: 44

Following

Workouts

20 min Standing Yoga
Ross Rayburn
Tuesday 6/7/22 @ 3:46 AM
Difficulty: 4.03 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/7/22 @ 1:55 AM
Difficulty: 3.23 / 10
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9kj
82rpm
20%
9mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/7/22 @ 1:34 AM
Difficulty: 6.71 / 10
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61kj
81rpm
29%
12mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 6/5/22 @ 10:4 PM
Difficulty: 6.81 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 6/5/22 @ 9:57 PM
Difficulty: 3.23 / 10
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9kj
78rpm
21%
9mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/5/22 @ 9:35 PM
Difficulty: 5.5 / 10
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53kj
78rpm
27%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/5/22 @ 12:21 AM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 6/5/22 @ 12:15 AM
Difficulty: 3.23 / 10
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8kj
75rpm
20%
9mph
45 min New Wave Ride
Christine D'Ercole
Saturday 6/4/22 @ 11:29 PM
Difficulty: 8.01 / 10
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170kj
78rpm
31%
13mph
5 min Upper Body Stretch
Daniel McKenna
Saturday 6/4/22 @ 3:45 AM
Difficulty: 3.33 / 10
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