Workouts

5 min Post-Ride Stretch
Jess King
Sunday 9/6/20 @ 6:27 PM
Difficulty: 3.81 / 10
 
30 min Low Impact Ride
Jess King
Sunday 9/6/20 @ 5:55 PM
Difficulty: 6.69 / 10
172kj
80rpm
38%
16mph
10 min Arms Toning
Emma Lovewell
Monday 8/31/20 @ 12:1 AM
Difficulty: 7.13 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/30/20 @ 11:28 PM
Difficulty: 8.24 / 10
160kj
69rpm
41%
15mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/27/20 @ 1:58 AM
Difficulty: 6.7 / 10
80kj
79rpm
37%
15mph
45 min Yoga Flow
Aditi Shah
Sunday 8/23/20 @ 8:54 PM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 8/22/20 @ 11:19 PM
Difficulty: 3.39 / 10
 
20 min Classic Rock Ride
Olivia Amato
Saturday 8/22/20 @ 10:56 PM
Difficulty: 8.36 / 10
117kj
70rpm
42%
16mph
20 min Yoga Flow: Twists
Anna Greenberg
Friday 8/21/20 @ 4:41 AM
Difficulty: 5.22 / 10
 
20 min Yoga Flow: Lower Body
Kristin McGee
Friday 8/21/20 @ 4:27 AM
Difficulty: 4.99 / 10