Workouts

20 min Rock Ride
Olivia Amato
Thursday 10/1/20 @ 7:25 PM
Difficulty: 8.24 / 10
117kj
70rpm
42%
16mph
30 min Yoga Flow
Anna Greenberg
Tuesday 9/29/20 @ 4:46 AM
Difficulty: 5.18 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 9/25/20 @ 6:39 PM
Difficulty: 3.55 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Friday 9/25/20 @ 6:16 PM
Difficulty: 6.78 / 10
115kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 9/20/20 @ 9:49 PM
Difficulty: 3.88 / 10
 
20 min Low Impact Ride
Hannah Corbin
Sunday 9/20/20 @ 9:27 PM
Difficulty: 5.89 / 10
105kj
74rpm
38%
15mph
10 min Arms Toning
Emma Lovewell
Thursday 9/17/20 @ 4:33 AM
Difficulty: 7.13 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 4:16 AM
Difficulty: 5.45 / 10
73kj
75rpm
36%
15mph
10 min Arms & Shoulders Strength
Olivia Amato
Friday 9/11/20 @ 7:19 PM
Difficulty: 6.76 / 10
 
20 min Rock Ride
Emma Lovewell
Friday 9/11/20 @ 6:54 PM
Difficulty: 7.9 / 10
126kj
70rpm
45%
17mph