Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/20/23 @ 1:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 9/20/23 @ 1:41 PM
Difficulty: 3.65 / 10
17kj
79rpm
30%
13mph
20 min 90s Ride
Hannah Frankson
Wednesday 9/20/23 @ 1:20 PM
Difficulty: 6.94 / 10
94kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/19/23 @ 1:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 9/19/23 @ 1:47 PM
Difficulty: 3.72 / 10
16kj
65rpm
34%
12mph
20 min Country Pop Ride
Ally Love
Tuesday 9/19/23 @ 1:26 PM
Difficulty: 6.98 / 10
85kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 1:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 9/18/23 @ 1:41 PM
Difficulty: 3.55 / 10
19kj
75rpm
33%
13mph
20 min Pop Ride
Emma Lovewell
Monday 9/18/23 @ 1:21 PM
Difficulty: 7.39 / 10
96kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/15/23 @ 1:50 PM
Difficulty: 3.09 / 10