Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 9/26/23 @ 1:43 PM
Difficulty: 3.41 / 10
18kj
74rpm
33%
13mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 1:22 PM
Difficulty: 7.04 / 10
84kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 9/25/23 @ 6:31 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Mila Lazar
Monday 9/25/23 @ 6:26 PM
Difficulty: 3.68 / 10
17kj
74rpm
32%
13mph
15 min Ellie Goulding Ride
Olivia Amato
Monday 9/25/23 @ 6:10 PM
Difficulty: 7.16 / 10
78kj
73rpm
39%
15mph
5 min Post-Run Stretch
Hannah Frankson
Saturday 9/23/23 @ 3:55 PM
Difficulty: 3.13 / 10
 
45 min 2000s Walk
Kirsten Ferguson
Saturday 9/23/23 @ 3:1 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 1:48 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 9/22/23 @ 1:42 PM
Difficulty: 4.44 / 10
21kj
67rpm
38%
14mph
20 min Pop Ride
Hannah Corbin
Friday 9/22/23 @ 1:22 PM
Difficulty: 6.85 / 10
90kj
75rpm
36%
14mph