Workouts

20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 3:13 PM
Difficulty: 7.62 / 10
109kj
72rpm
40%
15mph
5 min Courage Meditation
Kristin McGee
Thursday 1/14/21 @ 3:19 PM
Difficulty: 2.73 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Tuesday 1/12/21 @ 7:5 AM
Difficulty: 3.32 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/11/21 @ 1:30 AM
Difficulty: 3.55 / 10
 
10 min Cool Down Ride
Cody Rigsby
Monday 1/11/21 @ 1:18 AM
Difficulty: 4.37 / 10
48kj
78rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:56 AM
Difficulty: 6.56 / 10
103kj
78rpm
38%
15mph
5 min Upper Body Stretch
Jess Sims
Sunday 1/10/21 @ 6:58 AM
Difficulty: 3.5 / 10
 
5 min Arms & Shoulders Stretch
Olivia Amato
Saturday 1/9/21 @ 7:34 AM
Difficulty: 3.38 / 10
 
10 min Pilates
Hannah Corbin
Friday 1/8/21 @ 2:59 AM
Difficulty: 5.96 / 10
 
10 min Intro to Pilates
Sam Yo
Wednesday 1/6/21 @ 3:30 PM
Difficulty: 3.48 / 10