Workouts

5 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 2/9/21 @ 3:38 PM
Difficulty: 2.82 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 2/8/21 @ 3:38 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/8/21 @ 3:32 PM
Difficulty: 3.79 / 10
20kj
67rpm
38%
14mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 3:11 PM
Difficulty: 7.29 / 10
114kj
79rpm
39%
16mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/2/21 @ 3:31 PM
Difficulty: 3.53 / 10
 
Flash 15
Jess Sims
Tuesday 2/2/21 @ 3:12 PM
Difficulty: 7.66 / 10
 
10 min Glutes & Legs Warm Up
Rebecca Kennedy
Tuesday 2/2/21 @ 3:2 PM
Difficulty: 4.52 / 10
 
5 min Relaxing Meditation
Kristin McGee
Monday 2/1/21 @ 5:55 AM
Difficulty: 2.42 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 1/27/21 @ 4:26 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/27/21 @ 4:20 PM
Difficulty: 3.81 / 10
18kj
63rpm
37%
13mph