Workouts

10 min Full Body Stretch
Jess Sims
Wednesday 5/12/21 @ 2:2 PM
Difficulty: 4 / 10
 
10 min Mental Health Meditation
Anna Greenberg
Wednesday 5/12/21 @ 1:48 PM
Difficulty: 3.23 / 10
 
10 min Breathing Meditation
Aditi Shah
Thursday 5/6/21 @ 2:11 PM
Difficulty: 3.29 / 10
 
5 min Meditation for Healing
Chelsea Jackson Roberts
Monday 5/3/21 @ 8:12 PM
Difficulty: 3.04 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 4/29/21 @ 2:14 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 4/29/21 @ 2:8 PM
Difficulty: 3.42 / 10
15kj
79rpm
29%
12mph
15 min Intro to Groove Ride
Emma Lovewell
Thursday 4/29/21 @ 1:52 PM
Difficulty: 6.82 / 10
75kj
74rpm
38%
15mph
5 min Acceptance Meditation
Kristin McGee
Monday 4/19/21 @ 2:44 PM
Difficulty: 2.87 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/25/21 @ 2:55 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 3/25/21 @ 2:44 PM
Difficulty: 3.91 / 10
41kj
74rpm
35%
14mph