Workouts

20 min 90s Hip Hop Walk
Rebecca Kennedy
Wednesday 8/25/21 @ 2:30 PM
Difficulty: 5.09 / 10
 
30 min Pop Walk
Rebecca Kennedy
Saturday 8/7/21 @ 7:41 PM
Difficulty: 5.21 / 10
 
30 min Pop Walk
Becs Gentry
Saturday 8/7/21 @ 7:6 PM
Difficulty: 5.4 / 10
 
10 min Energizing Meditation
Kristin McGee
Wednesday 8/4/21 @ 1:19 PM
Difficulty: 2.7 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 8/3/21 @ 2:28 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Friday 7/9/21 @ 2:32 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/9/21 @ 2:26 PM
Difficulty: 3.64 / 10
20kj
81rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/9/21 @ 2:15 PM
Difficulty: 5.04 / 10
46kj
85rpm
33%
15mph
5 min Warm Up Ride
Emma Lovewell
Friday 7/9/21 @ 2:10 PM
Difficulty: 4.37 / 10
21kj
87rpm
30%
14mph
20 min Slow Flow
Kirra Michel
Thursday 6/17/21 @ 1:46 PM
Difficulty: 4.64 / 10