Workouts

10 min Lower Body Stretch
Logan Aldridge
Friday 3/17/23 @ 11:34 PM
Difficulty: 4.31 / 10
 
15 min Hip Mobility
Kirra Michel
Tuesday 3/7/23 @ 11:22 PM
Difficulty: 4.74 / 10
 
10 min Spinal Mobility
Andy Speer
Monday 3/6/23 @ 5:51 PM
Difficulty: 3.83 / 10
 
10 min Kindness Meditation
Ross Rayburn
Sunday 3/5/23 @ 6:16 PM
Difficulty: 2.6 / 10
 
10 min Upper Body Stretch
Andy Speer
Saturday 1/7/23 @ 5:48 PM
Difficulty: 4.28 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/6/23 @ 3:53 PM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/5/23 @ 4:0 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/5/23 @ 3:55 PM
Difficulty: 3.53 / 10
10kj
53rpm
33%
10mph
20 min Dance Music Ride
Leanne Hainsby
Thursday 1/5/23 @ 3:34 PM
Difficulty: 7.49 / 10
0kj
0rpm
0%
0mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/5/23 @ 3:29 PM
Difficulty: 4.6 / 10
16kj
65rpm
32%
12mph