Workouts

5 min Warm Up Ride
Hannah Corbin
Wednesday 8/30/23 @ 1:27 PM
Difficulty: 4.12 / 10
14kj
63rpm
32%
11mph
5 min Post-Ride Stretch
Olivia Amato
Friday 8/25/23 @ 1:40 PM
Difficulty: 0 / 10
 
15 min Pop Ride
Cody Rigsby
Friday 8/25/23 @ 1:23 PM
Difficulty: 6.91 / 10
51kj
64rpm
35%
12mph
5 min Post-Ride Stretch
Ally Love
Thursday 8/24/23 @ 1:32 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 8/24/23 @ 1:26 PM
Difficulty: 3.58 / 10
14kj
67rpm
31%
11mph
5 min Warm Up Ride
Hannah Frankson
Thursday 8/24/23 @ 1:21 PM
Difficulty: 4.07 / 10
15kj
77rpm
30%
12mph
10 min Full Body Stretch
Callie Gullickson
Sunday 4/2/23 @ 4:18 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 4/2/23 @ 2:45 AM
Difficulty: 5.3 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Saturday 4/1/23 @ 7:11 PM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Adrian Williams
Saturday 3/18/23 @ 7:51 PM
Difficulty: 4.26 / 10