Workouts
366kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:30 PM
Difficulty: 7.09 / 10
369kj
78rpm
44%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 8/25/23 @ 2:33 PM
Difficulty: 0 / 10
26kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/25/23 @ 1:47 PM
Difficulty: 6.81 / 10
237kj
79rpm
43%
18mph