Workouts

45 min Yacht Rock Ride
Jenn Sherman
Friday 9/1/23 @ 12:17 PM
Difficulty: 7.59 / 10
366kj
76rpm
45%
18mph
20 min Sleep Meditation
Kirra Michel
Friday 9/1/23 @ 8:47 AM
Difficulty: 3 / 10
 
15 min Relaxing Meditation
Aditi Shah
Friday 9/1/23 @ 8:30 AM
Difficulty: 0 / 10
 
10 min Hip Mobility
Hannah Corbin
Wednesday 8/30/23 @ 1:38 PM
Difficulty: 4.03 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/30/23 @ 1:26 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:30 PM
Difficulty: 7.09 / 10
369kj
78rpm
44%
18mph
15 min Sleep Meditation
Aditi Shah
Monday 8/28/23 @ 3:58 AM
Difficulty: 3 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 8/25/23 @ 2:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 8/25/23 @ 2:19 PM
Difficulty: 3.51 / 10
26kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/25/23 @ 1:47 PM
Difficulty: 6.81 / 10
237kj
79rpm
43%
18mph