Workouts

30 min Cover to Cover Ride
Jenn Sherman
Monday 10/24/22 @ 1:12 PM
Difficulty: 7.42 / 10
267kj
76rpm
47%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 10/22/22 @ 11:41 AM
Difficulty: 6.73 / 10
248kj
80rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 11:23 AM
Difficulty: 0 / 10
 
30 min 70s Ride
Hannah Corbin
Wednesday 10/12/22 @ 10:47 AM
Difficulty: 7.25 / 10
255kj
76rpm
46%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/10/22 @ 11:31 AM
Difficulty: 7.78 / 10
369kj
75rpm
46%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/6/22 @ 11:4 AM
Difficulty: 7.03 / 10
243kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/3/22 @ 12:6 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Pop Ride
Sam Yo
Monday 10/3/22 @ 11:23 AM
Difficulty: 8.09 / 10
245kj
80rpm
42%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/1/22 @ 3:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 2:50 PM
Difficulty: 7.05 / 10
379kj
82rpm
43%
19mph