Workouts

30 min Sleep Meditation
Aditi Shah
Thursday 12/29/22 @ 8:46 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 12/29/22 @ 6:13 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 12/29/22 @ 5:50 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/21/22 @ 4:31 PM
Difficulty: 3.21 / 10
 
10 min Hanukkah Cool Down Ride
Bradley Rose
Wednesday 12/21/22 @ 4:15 PM
Difficulty: 4.47 / 10
75kj
81rpm
44%
18mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 3:53 PM
Difficulty: 6.64 / 10
149kj
81rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/18/22 @ 3:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Broadway
Christine D'Ercole
Sunday 12/18/22 @ 3:2 PM
Difficulty: 6.28 / 10
241kj
81rpm
45%
18mph
20 min Sleep Meditation
Kristin McGee
Saturday 12/17/22 @ 9:27 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/12/22 @ 1:31 PM
Difficulty: 3.1 / 10