ceo_of_fun
Westbrough, MA
Total Rides: 1153

Following

ceo_of_fun
Westbrough, MA
Total Rides: 1153

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 2/20/23 @ 1:28 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 2/20/23 @ 1:20 PM
Difficulty: 3.97 / 10
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33kj
72rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Monday 2/20/23 @ 12:48 PM
Difficulty: 7.43 / 10
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242kj
73rpm
46%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/18/23 @ 2:39 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 2/18/23 @ 2:28 PM
Difficulty: 3.33 / 10
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29kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/18/23 @ 1:56 PM
Difficulty: 6.26 / 10
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231kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/17/23 @ 12:26 PM
Difficulty: 0 / 10
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30 min Disco Ride
Sam Yo
Friday 2/17/23 @ 11:50 AM
Difficulty: 7.61 / 10
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223kj
74rpm
44%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/27/23 @ 2:6 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/27/23 @ 1:23 PM
Difficulty: 6.74 / 10
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238kj
80rpm
45%
18mph