Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/15/23 @ 12:31 PM
Difficulty: 3.69 / 10
33kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 3/15/23 @ 11:58 AM
Difficulty: 8.06 / 10
243kj
74rpm
46%
18mph
5 min Cool Down Ride
Jenn Sherman
Monday 3/13/23 @ 12:41 PM
Difficulty: 3.54 / 10
29kj
74rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:8 PM
Difficulty: 6.35 / 10
240kj
76rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/10/23 @ 1:39 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/10/23 @ 1:34 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/9/23 @ 1:46 PM
Difficulty: 3.33 / 10
28kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 1:13 PM
Difficulty: 6.48 / 10
233kj
76rpm
44%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/7/23 @ 12:7 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/7/23 @ 12:2 PM
Difficulty: 3.42 / 10