ceo_of_fun
Westbrough, MA
Total Rides: 1153

Following

ceo_of_fun
Westbrough, MA
Total Rides: 1153

Following

Workouts

30 min Power Zone Max Ride
Matt Wilpers
Monday 3/20/23 @ 11:35 AM
Difficulty: 8.6 / 10
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251kj
78rpm
43%
18mph
5 min Cool Down Ride
Alex Toussaint
Sunday 3/19/23 @ 1:4 PM
Difficulty: 3.97 / 10
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28kj
67rpm
42%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/19/23 @ 12:16 PM
Difficulty: 6.94 / 10
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368kj
76rpm
45%
18mph
20 min Focus Flow: Core
Aditi Shah
Saturday 3/18/23 @ 12:21 PM
Difficulty: 5.75 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 3/17/23 @ 12:47 PM
Difficulty: 3.21 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/17/23 @ 12:32 PM
Difficulty: 3.69 / 10
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32kj
75rpm
41%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 3/17/23 @ 11:59 AM
Difficulty: 7.06 / 10
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256kj
76rpm
46%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/16/23 @ 12:28 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/16/23 @ 12:21 PM
Difficulty: 3.42 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 3/15/23 @ 12:47 PM
Difficulty: 0 / 10
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