Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 12/4/23 @ 4:51 PM
Difficulty: 7.3 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/27/23 @ 1:53 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:10 PM
Difficulty: 6.51 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Sam Yo
Sunday 11/26/23 @ 1:38 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 11/26/23 @ 1:1 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 1:18 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/1/23 @ 12:21 PM
Difficulty: 8.2 / 10
339kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/30/23 @ 1:0 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/30/23 @ 11:59 AM
Difficulty: 7.18 / 10
376kj
80rpm
43%
18mph
10 min Lower Body Stretch
Selena Samuela
Saturday 10/28/23 @ 1:57 PM
Difficulty: 3.81 / 10