Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/27/23 @ 12:57 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 3/27/23 @ 12:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 3/27/23 @ 12:28 PM
Difficulty: 3.51 / 10
24kj
78rpm
36%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 3/27/23 @ 11:55 AM
Difficulty: 8.3 / 10
223kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/25/23 @ 1:44 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/25/23 @ 1:35 PM
Difficulty: 3.69 / 10
33kj
74rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 12:47 PM
Difficulty: 6.94 / 10
371kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/24/23 @ 1:12 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/24/23 @ 1:7 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/24/23 @ 12:56 PM
Difficulty: 3.37 / 10