Workouts

20 min Pop Walk
Marcel Dinkins
Tuesday 4/25/23 @ 2:32 PM
Difficulty: 6.1 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/12/23 @ 10:49 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 4/12/23 @ 10:42 AM
Difficulty: 3.91 / 10
26kj
72rpm
39%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/12/23 @ 9:55 AM
Difficulty: 8.29 / 10
387kj
79rpm
44%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/11/23 @ 12:42 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/11/23 @ 12:23 PM
Difficulty: 3.51 / 10
25kj
77rpm
36%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/11/23 @ 11:51 AM
Difficulty: 8.14 / 10
217kj
77rpm
41%
17mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 4/9/23 @ 12:39 PM
Difficulty: 3.29 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 4/9/23 @ 12:25 PM
Difficulty: 3.69 / 10
32kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 11:22 AM
Difficulty: 7.1 / 10
503kj
80rpm
44%
19mph