Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:37 PM
Difficulty: 0 / 10
24kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 11:49 AM
Difficulty: 8.1 / 10
376kj
78rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 5/1/23 @ 1:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 5/1/23 @ 12:52 PM
Difficulty: 3.54 / 10
27kj
73rpm
39%
16mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/1/23 @ 12:19 PM
Difficulty: 7.12 / 10
247kj
79rpm
44%
18mph
20 min Sleep Meditation
Aditi Shah
Saturday 4/29/23 @ 8:40 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Kirra Michel
Saturday 4/29/23 @ 8:23 AM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 4/28/23 @ 11:16 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 4/28/23 @ 11:8 AM
Difficulty: 0 / 10
34kj
74rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 4/28/23 @ 10:36 AM
Difficulty: 6.55 / 10
247kj
80rpm
43%
18mph