centralspinner
Clarkston, MI
Total Rides: 24

Following

centralspinner
Clarkston, MI
Total Rides: 24

Following

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:46 PM
Difficulty: 7.48 / 10
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27kj
72rpm
25%
9mph
30 min Country Walk
Selena Samuela
Thursday 7/1/21 @ 10:41 PM
Difficulty: 5.04 / 10
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5 min Warm Up Ride
Leanne Hainsby
Saturday 6/12/21 @ 12:28 AM
Difficulty: 4.26 / 10
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15kj
98rpm
25%
12mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 6/9/21 @ 12:54 AM
Difficulty: 4.26 / 10
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14kj
93rpm
25%
12mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 6/9/21 @ 12:42 AM
Difficulty: 4.26 / 10
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13kj
92rpm
24%
11mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 6/9/21 @ 12:36 AM
Difficulty: 4.26 / 10
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1kj
84rpm
25%
10mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/8/21 @ 1:54 AM
Difficulty: 4.26 / 10
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10kj
64rpm
27%
9mph
15 min Low Impact Ride
Bradley Rose
Thursday 6/3/21 @ 12:22 PM
Difficulty: 5.2 / 10
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44kj
68rpm
32%
12mph
30 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 5/13/21 @ 9:49 AM
Difficulty: 4.9 / 10
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20 min Slow Flow
Aditi Shah
Tuesday 5/4/21 @ 1:16 PM
Difficulty: 4.08 / 10
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