Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 2/24/24 @ 12:19 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/24/24 @ 12:14 AM
Difficulty: 3.67 / 10
42kj
83rpm
43%
19mph
30 min Nicki Minaj Ride
Ally Love
Friday 2/23/24 @ 11:43 PM
Difficulty: 7.74 / 10
269kj
73rpm
49%
19mph
10 min Warm Up Ride
Christine D'Ercole
Friday 2/23/24 @ 11:32 PM
Difficulty: 4.88 / 10
76kj
79rpm
43%
18mph
10 min Arms & Light Weights
Cody Rigsby
Friday 2/23/24 @ 11:21 PM
Difficulty: 5.52 / 10
 
10 min Pilates
Kristin McGee
Friday 2/23/24 @ 9:47 PM
Difficulty: 5.91 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 2/23/24 @ 9:37 PM
Difficulty: 6.11 / 10
 
5 min Full Body Warm Up
Jermaine Johnson
Friday 2/23/24 @ 9:32 PM
Difficulty: 0 / 10
 
20 min 80s Rock Walk
Susie Chan
Friday 2/23/24 @ 1:11 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kirra Michel
Friday 2/23/24 @ 12:21 AM
Difficulty: 4.31 / 10