Workouts

5 min Lower Body Strength Warm Up
Selena Samuela
Sunday 2/25/24 @ 1:57 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 2/25/24 @ 12:0 AM
Difficulty: 0 / 10
 
10 min Cool Down Run
Jermaine Johnson
Saturday 2/24/24 @ 11:49 PM
Difficulty: 5.02 / 10
 
30 min Power Walk
Olivia Amato
Saturday 2/24/24 @ 11:18 PM
Difficulty: 6.28 / 10
 
Extra 10: Listening Party Run
Jon Hosking
Saturday 2/24/24 @ 11:8 PM
Difficulty: 5.67 / 10
 
Extra 10: Lower Legs
Logan Aldridge
Saturday 2/24/24 @ 10:58 PM
Difficulty: 5.44 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/24/24 @ 5:46 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Saturday 2/24/24 @ 2:33 PM
Difficulty: 0 / 10
 
30 min Slow Flow
Anna Greenberg
Saturday 2/24/24 @ 2:2 PM
Difficulty: 5.04 / 10
 
5 min Lower Body Strength Warm Up
Selena Samuela
Saturday 2/24/24 @ 1:57 PM
Difficulty: 4.5 / 10