Workouts

20 min R&B Walk
Jermaine Johnson
Tuesday 2/6/24 @ 10:44 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 10:1 PM
Difficulty: 4.16 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 2/6/24 @ 9:51 PM
Difficulty: 6.02 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 2/6/24 @ 3:25 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 3:14 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Andy Speer
Tuesday 2/6/24 @ 3:9 PM
Difficulty: 6.83 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Tuesday 2/6/24 @ 12:15 AM
Difficulty: 4.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/6/24 @ 12:10 AM
Difficulty: 3.98 / 10
43kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/5/24 @ 11:39 PM
Difficulty: 7.21 / 10
263kj
78rpm
46%
19mph
15 min Low Impact Ride
Bradley Rose
Monday 2/5/24 @ 11:22 PM
Difficulty: 4.96 / 10
118kj
80rpm
43%
18mph