Workouts

5 min Core Strength
Emma Lovewell
Thursday 2/8/24 @ 10:57 PM
Difficulty: 6.16 / 10
 
10 min Pop Core Strength
Adrian Williams
Thursday 2/8/24 @ 3:30 PM
Difficulty: 6.61 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Thursday 2/8/24 @ 3:20 PM
Difficulty: 6.43 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Thursday 2/8/24 @ 3:15 PM
Difficulty: 4.22 / 10
 
20 min 80s Walk
Jermaine Johnson
Thursday 2/8/24 @ 2:9 AM
Difficulty: 5.63 / 10
 
20 min R&B Walk
Jermaine Johnson
Thursday 2/8/24 @ 1:41 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kirra Michel
Thursday 2/8/24 @ 12:14 AM
Difficulty: 5.22 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 2/8/24 @ 12:8 AM
Difficulty: 3.74 / 10
43kj
85rpm
43%
19mph
30 min 90s Ride
Jenn Sherman
Wednesday 2/7/24 @ 11:37 PM
Difficulty: 7.26 / 10
266kj
77rpm
47%
19mph
Extra 10: Listening Party Ride
Denis Morton
Wednesday 2/7/24 @ 11:26 PM
Difficulty: 6.02 / 10
74kj
78rpm
43%
18mph