Workouts

30 min Country Ride
Matt Wilpers
Sunday 2/11/24 @ 11:22 PM
Difficulty: 7.59 / 10
267kj
77rpm
48%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/11/24 @ 11:6 PM
Difficulty: 5.85 / 10
118kj
80rpm
43%
18mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 2/11/24 @ 10:56 PM
Difficulty: 6.57 / 10
 
20 min R&B Walk
Jermaine Johnson
Sunday 2/11/24 @ 8:58 PM
Difficulty: 0 / 10
 
10 min Pop Core Strength
Adrian Williams
Sunday 2/11/24 @ 4:7 PM
Difficulty: 6.61 / 10
 
10 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 2/11/24 @ 3:57 PM
Difficulty: 6.1 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 2/11/24 @ 2:29 PM
Difficulty: 4.59 / 10
 
30 min Yoga Flow
Kristin McGee
Sunday 2/11/24 @ 1:59 PM
Difficulty: 5.92 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Sunday 2/11/24 @ 1:54 PM
Difficulty: 4.22 / 10
 
10 min Yoga Flow
Kristin McGee
Saturday 2/10/24 @ 10:12 PM
Difficulty: 4 / 10