Workouts

5 min Lower Body Strength Warm Up
Selena Samuela
Thursday 2/15/24 @ 7:43 PM
Difficulty: 4.5 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 2/15/24 @ 4:37 AM
Difficulty: 0 / 10
 
20 min Pop Walk
Jon Hosking
Wednesday 2/14/24 @ 11:1 PM
Difficulty: 0 / 10
 
20 min R&B Walk
Kirsten Ferguson
Wednesday 2/14/24 @ 10:40 PM
Difficulty: 6.09 / 10
 
5 min Lower Body Strength Warm Up
Selena Samuela
Wednesday 2/14/24 @ 10:35 PM
Difficulty: 4.5 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 2/14/24 @ 9:38 PM
Difficulty: 6.43 / 10
 
10 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 2/14/24 @ 9:27 PM
Difficulty: 6.1 / 10
 
10 min Core Strength
Tunde Oyeneyin
Wednesday 2/14/24 @ 9:17 PM
Difficulty: 7.44 / 10
 
5 min Pop Core Strength
Adrian Williams
Wednesday 2/14/24 @ 9:12 PM
Difficulty: 6.59 / 10
 
20 min 80s Walk
Jermaine Johnson
Wednesday 2/14/24 @ 4:10 AM
Difficulty: 5.63 / 10