Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:4 PM
Difficulty: 6.86 / 10
183kj
77rpm
33%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/8/23 @ 1:7 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 12:17 PM
Difficulty: 6.71 / 10
192kj
70rpm
37%
14mph
15 min New Year's Eve Core Strength
Rad Lopez
Thursday 1/5/23 @ 3:0 AM
Difficulty: 5.11 / 10