Workouts

20 min Upper Body Strength
Ben Alldis
Wednesday 1/18/23 @ 11:8 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 4:51 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:4 PM
Difficulty: 6.86 / 10
183kj
77rpm
33%
14mph
30 min 80s Walk
Jermaine Johnson
Thursday 1/12/23 @ 2:25 AM
Difficulty: 5.82 / 10
 
45 min 90s Walk
Rebecca Kennedy
Wednesday 1/11/23 @ 2:22 AM
Difficulty: 6.31 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/8/23 @ 1:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 12:17 PM
Difficulty: 6.71 / 10
192kj
70rpm
37%
14mph
15 min Pop Walk
Jess Sims
Friday 1/6/23 @ 2:1 AM
Difficulty: 5.38 / 10
 
15 min New Year's Eve Core Strength
Rad Lopez
Thursday 1/5/23 @ 3:0 AM
Difficulty: 5.11 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 1/4/23 @ 2:37 AM
Difficulty: 5.87 / 10