Workouts

45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 5:13 PM
Difficulty: 7.58 / 10
189kj
66rpm
36%
13mph
30 min Motown Walk
Joslyn Thompson Rule
Thursday 1/26/23 @ 1:4 AM
Difficulty: 4.6 / 10
 
30 min Motown Walk
Joslyn Thompson Rule
Thursday 1/26/23 @ 1:4 AM
Difficulty: 4.6 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 1/25/23 @ 3:43 AM
Difficulty: 6.9 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Tuesday 1/24/23 @ 12:59 AM
Difficulty: 6.81 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 1/24/23 @ 12:44 AM
Difficulty: 5.64 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/23/23 @ 11:54 PM
Difficulty: 7.09 / 10
174kj
67rpm
36%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 1/22/23 @ 12:55 PM
Difficulty: 6.2 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 11:42 AM
Difficulty: 7.38 / 10
231kj
74rpm
33%
13mph
30 min Motown Walk
Joslyn Thompson Rule
Friday 1/20/23 @ 4:15 AM
Difficulty: 4.6 / 10