Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:12 AM
Difficulty: 7.36 / 10
272kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/11/21 @ 2:4 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 1:17 PM
Difficulty: 6.61 / 10
188kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 12:25 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:54 AM
Difficulty: 6.29 / 10
119kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 11:46 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:58 AM
Difficulty: 6.66 / 10
196kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 12:17 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:2 AM
Difficulty: 7.56 / 10
348kj
74rpm
37%
15mph
30 min Power Walk
Rebecca Kennedy
Wednesday 5/5/21 @ 11:54 PM
Difficulty: 6.35 / 10