Workouts

30 min Bodyweight Strength
Olivia Amato
Thursday 6/3/21 @ 1:29 AM
Difficulty: 5.04 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 2:6 PM
Difficulty: 6.64 / 10
124kj
80rpm
32%
13mph
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 6/2/21 @ 5:18 AM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 6/2/21 @ 5:4 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:37 PM
Difficulty: 8.96 / 10
200kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 12:56 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 11:23 AM
Difficulty: 7.88 / 10
409kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/30/21 @ 12:34 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 11:31 AM
Difficulty: 8.45 / 10
274kj
73rpm
34%
13mph
30 min Bodyweight Strength
Matty & Olivia
Friday 5/28/21 @ 2:39 AM
Difficulty: 4.18 / 10