Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Sunday 6/13/21 @ 12:0 PM
Difficulty: 5.85 / 10
70kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/9/21 @ 11:36 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 11:3 AM
Difficulty: 7.02 / 10
126kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/8/21 @ 1:43 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:56 PM
Difficulty: 7 / 10
206kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 11:0 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 10:12 AM
Difficulty: 7.9 / 10
212kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/6/21 @ 11:36 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:34 AM
Difficulty: 7.22 / 10
288kj
79rpm
35%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 6/3/21 @ 3:46 AM
Difficulty: 3.44 / 10