Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/6/21 @ 10:37 AM
Difficulty: 8.8 / 10
199kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/6/21 @ 10:36 AM
Difficulty: 8.8 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/30/21 @ 11:26 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 10:52 AM
Difficulty: 6.63 / 10
129kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 11:4 AM
Difficulty: 6.45 / 10
125kj
78rpm
33%
14mph
20 min Lower Body Strength
Selena Samuela
Wednesday 6/16/21 @ 10:33 AM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/14/21 @ 2:34 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 2:1 PM
Difficulty: 6.38 / 10
122kj
85rpm
31%
14mph
5 min Cool Down Ride
Matt Wilpers
Sunday 6/13/21 @ 12:42 PM
Difficulty: 3.36 / 10
13kj
90rpm
21%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 12:19 PM
Difficulty: 9.36 / 10
140kj
74rpm
44%
17mph