Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 8/1/21 @ 11:16 AM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 10:40 AM
Difficulty: 6.68 / 10
116kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/28/21 @ 11:51 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 11:3 AM
Difficulty: 7.05 / 10
196kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/27/21 @ 11:55 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:7 AM
Difficulty: 7.66 / 10
200kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 2:25 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
Difficulty: 7.28 / 10
247kj
71rpm
36%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 11:41 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:9 AM
Difficulty: 6.45 / 10
117kj
69rpm
35%
13mph