Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Sunday 8/29/21 @ 11:10 AM
Difficulty: 5.78 / 10
37kj
87rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/26/21 @ 10:20 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:32 AM
Difficulty: 6.98 / 10
177kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/25/21 @ 10:27 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 9:40 AM
Difficulty: 6.69 / 10
182kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/24/21 @ 10:48 AM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 9:58 AM
Difficulty: 5.33 / 10
112kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:18 PM
Difficulty: 7.2 / 10
273kj
77rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:46 AM
Difficulty: 6.64 / 10
117kj
74rpm
33%
13mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Tuesday 8/17/21 @ 10:2 AM
Difficulty: 3.53 / 10